Gyrotonic Austin Central specializes in private and semi-private instruction. This approach ensures all participants receive safe, personalized instruction that is tailored to their needs. We graciously welcome all levels of fitness, orientations, shapes and shades to join our inclusive movement community.
Private Instruction
Private instruction will maximize your progress and change your life. These appointments include use of all Gyrotonic apparatus. From start to finish, your session will include a warm up, a full-body workout personalized to your goals, corrective exercises (if needed) and a proper cool down.
Semi-Private Group Instruction
We offer semi-private group instruction for up to four practitioners — friends, family members or small curated groups who have similar levels of experience and compatible fitness goals. A minimum of 3 private lessons or prior experience is required to join one of our semi-private groups.
Virtual Instruction
Stay (fit at) home. Bring private, duet or small-group instruction into your home with our virtual studio. These appointments are tailored to you and are filled with variety — whether on a chair, mat or on your own apparatus.
Teacher Training
Teaching movement is a service for those seeking physical balance, flexibility, strength and pain relief. Often, those who are called to teach come from a personal journey of healing.
Gyrotonic Austin Central hosts multiple Gyrotonic training courses throughout the year.